Every workout has been carefully and cleverly designed by our professional fitness instructors to give you a first class experience!
Passionately handcrafted by SCHWINN MASTER INSTRUCTOR Stefano Ruggeri and his team, CYCLEZONE45 is a 45 minute body transforming indoor cycling programme offering everyone a fast, effective and enjoyable workout that offer a variety of class types to keep your workouts fresh, effective, but most importantly what could be better than burning up to 600 calories whilst having fun!
Our ambition is to help you develop a strong body, sharp mind and discover new levels of health and vitality by creating the perfect environment for a community to connect, share experiences and support each other. With a maximum of 16 in a class our cycling programme caters for all levels.
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MAT PILATES, BARRE PILATES & YOGALATES
Pilates - is a system of exercises designed to strengthen the human mind and body. Pilates believed that mental and physical health are inter-related. The six key principles of Pilates are: concentration, control, catering, flow or efficiency of movement, precision and rhythm. Improve your posture, strength and flexibility with Pilates.
With a maximum of 10 in a class our Pilates programme caters for all levels.
Classes are taught by qualified instructors and last forty five miniutes and one hour.
Barre Pilates - Barre, the ballet based workout lifts, tones and sculpts you to perfection. Our barre classes are high intensity aerobic workouts to music with easy to follow choreography. Barre Zone classes are forty five minutes and one hour.
Yogalates - The benefits of Yoga & Pilates can be found in Yogalates, an exercise method of combining the strength of Pilates and the flexibility of yoga. The workout integrates yoga and pilates training using the mind-body connection and energy. Yogalates may increase the ability to burn calories. When combined with proper nutrition, yogalates can be used as part of a weight loss programme. Yogalates classes are 70 mins .
Fit Core - Pilates principles on the large stability ball, challenges balance, core control, strengthens the entire body in a fun controlled workout. When performing stability ball exercises, the muscles that make up the core and surround the hips and shoulders have to work together to keep the body strong through a full range of motion. Fit Core classes are 45 mins.
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